The most common injuries suffered by runners who run distances, and among them, the most painful and debilitating is plantar faciitis. The video below offers few suggestions that can assist to manage the pain that is caused by plantar fasciitis.

Use ice since the cold temperature will help relieve any discomfort. The cold compress applied to the foot for about 20 minutes, three or each day will help.

If you are overweight or overweight, reducing your weight will decrease the pressure and stress on your feet. This will ease the pain that comes with plantar fasciitis.

Plantar fasciitis sufferers need the most comfortable shoes for supporting their feet. As the shock-absorbing abilities of the plantar fascia decrease then it’s crucial to select shoes that have sufficient arch support.
Feel great and alleviate discomfort by providing your feet a massage. Starting with a soft massage, slowly raise the pressure that your hands apply or the things that you use when irritation decreases.

There are situations where plantar fasciitis improves with self-help tactics and other situations when it will not. You should consult your physician if tried everything available including over-the-counter remedies, but still have not found an answer. 7dffq6qar9.