d extending your life span

There is no need for exercise to be an endurance race or weightlifting sport. Yoga, walking and engaging with your dog are great ways to incorporate more active activities into your schedule if you are wondering how to relieve shoulder or neck injuries without involving in vigorous exercise. There is a chance to choose the workout for you dependent on factors such ability, age and the surrounding.

You should limit the amount of time you spend on your smartphone

Reduce the time that you are looking at your mobile. Always looking down at your smartphone strains your neck muscles, which can lead to injuries. If you use your smartphone, consider some ideas on the best way to treat shoulder and neck pain and reduce strain on your neck:

1. The phone should be held between your shoulder and ear is not the best idea.


2. Connect your phone to the internet regularly

3. Adjust your posture if you are suffering from chronic pain.

4. To relax your muscles, stretch them after the last time you’ve used your cell phone.

5. Be sure to take breaks for extended lengths of duration.

Careful while driving and immediately afterward

Neck injuries can occur by sitting behind the wheel the same way as you were sitting for all day at work. If you are required to be driving a car for long periods There are a few ways to ensure that your neck doesn’t stiffen.

Get up and stretch during your breaks. Set the alarm to inform you that you’re ready to end your break.

Check that your seat is properly set. Set both the seat for the driver and headrest to give you maximum comfort and the best posture.

It’s risky to text when driving.

Modify your sleeping positions: It is one of the most important things to do is for your health and well-being